1. Share the air

Everyone who wishes to share has an opportunity to do so. No one person should monopolize the group time.

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2. One person speaks at a time

Each person should be allowed to speak without interruption or side conversations.

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3. What is said here stays here

This is the essential principle of confidentiality; it must be respected by everyone. To protect the privacy of others, it is best to attend the meetings in a private location. If you must attend the meeting in the presence of others, please use headphones or earbuds.

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4. Differences of opinion are o.k.

We are all entitled to our own point of view.

 

5. We are all equal

We accept cultural, linguistic, social, racial, and all other differences and we promote their acceptance.

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6. Use “I” language

Because we don’t participate in discussion groups as credentialed professionals, we can’t instruct. We can, however, share from our own personal experiences. For example, instead of saying “you should do X,” say “when I was faced with a similar problem, I . . .”  We should always frame our comments in the context of our own experiences.

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7. It’s o.k. not to share

People don’t have to share if they don’t want to.

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8. It’s everyone’s responsibility to make the discussion groups a safe place to share

We respect confidentiality, treat each other with respect and kindness, and show compassion.

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9. Use chat sparingly and mindfully

The chat room is provided as a courtesy to attendees, so that they can share resources and information as well as offer fellow peer support and positive validation. It is not a place to argue or complain. 

 

10. Facilitators may enforce the guidelines as needed

To ensure that a group runs smoothly, it may be necessary to mute a participant, disable the chat, or even remove a participant.  Issues or concerns may be brought to the facilitator(s) or director outside of group time or in the post-meeting survey.  

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11. Facilitators are peers, not mental health professionals or therapists

If you are experiencing a mental health crisis with thoughts of suicide or self harm, please call 911, 988, or visit your nearest hospital or ER. 

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12. Audio check-in is required

For the purpose of safety for all, participants are permitted to keep their video turned off.  However, it is required to check in with audio. It is not permissible to check in by chat alone. 

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13. Every donation dollar matters

While all of our support groups and events are free, we depend on donations from community members like you. Contributions of any amount are greatly appreciated. 

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