DBSA California is dedicated to providing a safe space for friends and family of those facing mental health challenges. Our Friends and Family Support Group offers a safe environment where you can connect with others who understand what you are going through. Join us in our mission to break the stigma surrounding mental health and create a network of understanding and compassion.

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Sample Discussion Topics 

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• Coping skills and self-care for caregivers

• Setting healthy boundaries

• Identifying effective communication strategies

• Navigating family dynamics

• Supporting medication management

• Navigating the healthcare system

• Accessing community resources

• Recognizing early signs of a mental health crisis

• Addressing grief, loss, or trauma resulting from a loved one’s illness